Weight loss, fitness and improved health: The title is the book

If I were to write a book about weight loss the content would be the same as the title — just twelve words.
Eat a little healthier and a little less.  Exercise a little more.
If people would follow that, using whatever definitions they liked for “little,” “healthier” and “excercise,” I think they see sustained results, more [...]

Total Transformation’s Tips

I just wanted to plug my friend John’s cool site, Total Transformation (and, to a lesser extent, his irreverent Musings, Rants and Monologues site).
He documents his successful and sustained weight loss and fitness journey and encourages others as well, and he does this with a Christian worldview and a good sense of humor. 
He also has the guts [...]

Exercise

“I tried lifting weights once.  But they were heavy, so I put them down.” - Kent Appleman (an old friend of the ours from Tulsa – not sure where he is, but if he finds this site please leave a comment!)
I’ve lifted weights for 30 years but I always loved that quote.
I make it a point not [...]

Diet

Nobody likes diet tips from thin people, so I never give them in person.  Hopefully it will be a safe thing to do via a blog.  I was blessed with a high metabolism, so I don’t assume that it is easy for everyone.  But I eat what I want, when I want, and never gain [...]